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General Practitioner in Cape Town. When you feed your body, you’re also feeding your brain. These foods can help you keep your memory and concentration sharp.

Pomegranates are not just strikingly beautiful to look at; they’re nutrient-rich, too. The seeds called arils contain much of the magic, although the peel and juice are also nourishing.

Moreover, due to its abundance of antioxidants, pomegranate is one of the best foods to boost your brain health. In another study published in the journal Current Alzheimer’s Research, pomegranate juice consumption prevented the formation of amyloid plaques linked to Alzheimer’s disease

General Practitioner in Cape Town.

Pomegranates are richTrusted Source in vitamin C, potassium, and fiber. The majority of that fiber is found in the white seeds hiding beneath the pockets of juice. It contains 48 percent of the recommended daily vitamin C intake, important for a variety of health functions.

Low calorie
With 234 calories in an entire pomegranate, it’s a relatively low-calorie food. This makes them a delicious and ideal snack for anyone watching their weight.

Pomegranate seeds contain a high number of antioxidants, which help protect the body against inflammation and free radical damage. There are also antioxidants in the peel, though few people eat pomegranate peels. These antioxidants, referred to as polyphenols, include tannins, flavonoids, and anthocyanin.

The only potential danger of pomegranates lies in the risks it presents to dogs. Some dogs may experience extreme digestive distress due to the tannins and acids within pomegranate fruits. So keep them away from Fido!

Another critical feature of pomegranate is its ability to improve your skin health! Pomegranate is an excellent source of vitamin C, which makes your skin soft and smooth by reducing dryness. When applied topically, the oil contained in pomegranate seeds promotes regeneration of the epidermis (outer layer of skin) and skin repair. Moreover, pomegranate can prevent damage to the skin from harmful UV rays and guess what, it’s an anti-ageing superfood.



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